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<channel>
	<title>CallMeStellaCallMeStella</title>
	<link>http://callmestella.buddyslim.com</link>
	<description>Weight loss and a new healthy lifestyle</description>
	<pubDate>Wed, 28 Jan 2009 17:00:58 +0000</pubDate>
	<generator>http://wordpress.org/?v=wordpress-mu-1.2.1</generator>
	<language>en</language>
			<item>
		<title>As if I wasn&#8217;t already having a hard time eating</title>
		<link>http://callmestella.buddyslim.com/2009/01/28/as-if-i-wasnt-already-having-a-hard-time-eating/</link>
		<comments>http://callmestella.buddyslim.com/2009/01/28/as-if-i-wasnt-already-having-a-hard-time-eating/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 17:00:58 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2009/01/28/as-if-i-wasnt-already-having-a-hard-time-eating/</guid>
		<description><![CDATA[I was told last Wednesday that my husband of 20 years (in one month), is leaving me. This is not how I wanted to lose weight. I am so devastated and I can&#8217;t eat.
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			<content:encoded><![CDATA[<p>I was told last Wednesday that my husband of 20 years (in one month), is leaving me. This is not how I wanted to lose weight. I am so devastated and I can&#8217;t eat.</p>
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		<item>
		<title>What&#8217;s my problem?</title>
		<link>http://callmestella.buddyslim.com/2009/01/17/whats-my-problem/</link>
		<comments>http://callmestella.buddyslim.com/2009/01/17/whats-my-problem/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 22:18:34 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2009/01/17/whats-my-problem/</guid>
		<description><![CDATA[It&#8217;s 2:15 and I still haven&#8217;t eaten. What is wrong with me? I can&#8217;t seem to wrap my head around the food thing. Logic tells me that I need to eat to help burn calories, but I can&#8217;t get myself to do it. I added a before picture. That alone should get me to do [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s 2:15 and I still haven&#8217;t eaten. What is wrong with me? I can&#8217;t seem to wrap my head around the food thing. Logic tells me that I need to eat to help burn calories, but I can&#8217;t get myself to do it. I added a before picture. That alone should get me to do what I need to do.</p>
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		<item>
		<title>I guess it doesn&#8217;t count&#8230;.</title>
		<link>http://callmestella.buddyslim.com/2009/01/12/i-guess-it-doesnt-count/</link>
		<comments>http://callmestella.buddyslim.com/2009/01/12/i-guess-it-doesnt-count/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 21:11:26 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2009/01/12/i-guess-it-doesnt-count/</guid>
		<description><![CDATA[to put food in my journal that I plan on eating. If you have read through my past posts, I believe I mentioned I have issues with not eating enough. I used to REALLY not eat enough, and while I still struggle with that, I have added on the new &#8220;eat crap&#8221; habit. Sweet Jesus, [...]]]></description>
			<content:encoded><![CDATA[<p>to put food in my journal that I <em>plan</em> on eating. If you have read through my past posts, I believe I mentioned I have issues with not eating enough. I used to REALLY not eat enough, and while I still struggle with that, I have added on the new &#8220;eat crap&#8221; habit. Sweet Jesus, I&#8217;m messed up. I have been adding foods the last couple of days that I plan on eating, then have to go and take them off when I don&#8217;t actually eat them. I think that will stop today.</p>
<p>Now for the fun stuff. I have been working with my husband for the last year. My daughter started a few months ago, and as time has gone on, we have realized only one of us is needed. As she is working until she starts cosmetology school in the fall, I decided I would take the time off until she starts. We don&#8217;t need my income, but I feel like a failure, not contributing to the household finances. I am no Mrs. Cleaver&#8230;I don&#8217;t know how to cook (great for my eating habits), I have a housekeeper that comes once a week and all I really have to do is make my bed every day and pick up my younger daughter from school. I AM BORED OUT OF MY MIND!!!! I was going to volunteer at her school, but they don&#8217;t have opportunities, as they have the student&#8217;s do much of what parents would typically do. They also don&#8217;t have PTA (what?).</p>
<p>Anyway, I would appreciate ideas from anyone who is a stay at homer, and doesn&#8217;t have small children to be responsible for. It&#8217;s hard going from 40 hours a week to nothing, almost over night.</p>
<p>(Off to remove that food item)</p>
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		<title>Effing reality check..am I the only one who hates them?</title>
		<link>http://callmestella.buddyslim.com/2009/01/11/effing-reality-checkam-i-the-only-one-who-hates-them/</link>
		<comments>http://callmestella.buddyslim.com/2009/01/11/effing-reality-checkam-i-the-only-one-who-hates-them/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 22:29:08 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2009/01/11/effing-reality-checkam-i-the-only-one-who-hates-them/</guid>
		<description><![CDATA[I CANNOT believe how much I weigh. Okay, I don&#8217;t know that I gained eight pounds in one day, but likely the scale was wrong yesterday. I don&#8217;t remember ever weighing this much. I know negative talk is generally unhealthy, but I have to be honest with myself, rather than &#8220;the glass is half full&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>I CANNOT believe how much I weigh. Okay, I don&#8217;t know that I gained eight pounds in one day, but likely the scale was wrong yesterday. I don&#8217;t remember ever weighing this much. I know negative talk is generally unhealthy, but I have to be honest with myself, rather than &#8220;the glass is half full&#8221; when it&#8217;s empty.</p>
<p>I am disgusted with myself.  I can&#8217;t believe I have let myself get to this point. It has to change or I will never be happy with myself. Yes, my family is important, but ultimately, even they can&#8217;t motivate me to be healthier.  Don&#8217;t get me wrong, I want encouragement, but I am the only one who can push myself. If I don&#8217;t, all the encouraging words in the world won&#8217;t help.</p>
<p>I am changing my life today. I am going to do the unthinkable and post a before picture later today. I have never had the courage to do that before and I still don&#8217;t, but I&#8217;m going to suck it up and do it anyway.</p>
<p>Not sure why this isn&#8217;t showing up. I guess if nothing else, it&#8217;s good for me.</p>
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		<title>FR SRSLY????</title>
		<link>http://callmestella.buddyslim.com/2008/06/04/fr-srsly/</link>
		<comments>http://callmestella.buddyslim.com/2008/06/04/fr-srsly/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 18:05:08 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Weight Loss]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2008/06/04/fr-srsly/</guid>
		<description><![CDATA[Good grief. I can&#8217;t believe I am back to my original weight. Ok, not true. I can believe it. I haven&#8217;t done jack to change it. My knee is still bothering me, but not enough for me to do nothing&#8230;.it&#8217;s become an excuse and I&#8217;m over it. I have to do something about this or [...]]]></description>
			<content:encoded><![CDATA[<p>Good grief. I can&#8217;t believe I am back to my original weight. Ok, not true. I can believe it. I haven&#8217;t done jack to change it. My knee is still bothering me, but not enough for me to do nothing&#8230;.it&#8217;s become an excuse and I&#8217;m over it. I have to do something about this or I&#8217;m never going to be completely happy with myself.</p>
<p>Starting fresh today. I&#8217;m going to get back to tracking food, exercise, emotions&#8230;all of it. I have to change my life.</p>
<p>Wanted to add that a woman named Carol asked to add me as her buddy and that is what has motivated me to get my butt in gear, so thanks, Carol.</p>
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		<title>time to get real</title>
		<link>http://callmestella.buddyslim.com/2008/01/28/time-to-get-real/</link>
		<comments>http://callmestella.buddyslim.com/2008/01/28/time-to-get-real/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 20:38:44 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2008/01/28/time-to-get-real/</guid>
		<description><![CDATA[Ok, so&#8230;I&#8217;ve been going through some personal struggles. It&#8217;s all internal and I have put everything aside to deal with my emotions. I&#8217;m not generally known as an emotional person (Ice Queen is more accurate). Having said that, I have been really struggling with not contributing to the finances of my family. I know I [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so&#8230;I&#8217;ve been going through some personal struggles. It&#8217;s all internal and I have put everything aside to deal with my emotions. I&#8217;m not generally known as an emotional person (Ice Queen is more accurate). Having said that, I have been really struggling with not contributing to the finances of my family. I know I seem to go round and round about this, but it&#8217;s been so hard for me.</p>
<p>I worked for my husband for a few weeks and made some organizational changes, but the actual job was not for me. Though it is a completely different industry, I was processing and I don&#8217;t want to do that anymore. I&#8217;m trying to figure out what I want to do when I grow up. My husband keeps reminding me that we don&#8217;t need an income from me and tells me that I deserve a break. I am just not wired that way.</p>
<p>I&#8217;m also very frustrated with the lack of progress in my knee healing. It has been six months and I still have a bruise. I also cannot walk for more than 15 minutes without having pain. The pain has been especially bad the last week, and I am so frustrated I could scream. I took my daughter in for a doctor&#8217;s appointment and he offered to refill my pain medication, but I said no. I didn&#8217;t tell him I haven&#8217;t been taking them. I worry about my body, taking all that medication.</p>
<p>As I have been dealing with that, I have had many sleepless nights. I&#8217;m tired all the time, and don&#8217;t know if I&#8217;m down because I&#8217;m tired or tired because I&#8217;m down. At this point, it doesn&#8217;t seem to matter.</p>
<p>I have to get out of this funk I am in. I have started taking vitamins, which I hope will help. I&#8217;m still caught up in the eating/not eating thing. I am not in denial. I know not eating is just as bad as overeating. I just can&#8217;t get my body to agree with my logic. I did force down a piece of toast this morning, so it&#8217;s a start.</p>
<p>I have to do this. I can&#8217;t stand being this way anymore.  I need to work through the pain, suck it up-be a big girl. I need to eat, no matter what. I need to make wise choices when I do eat. Good grief, I have a lot to do.</p>
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		<title>sorry for the second post</title>
		<link>http://callmestella.buddyslim.com/2007/12/16/sorry-for-the-second-post/</link>
		<comments>http://callmestella.buddyslim.com/2007/12/16/sorry-for-the-second-post/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 18:44:12 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2007/12/16/sorry-for-the-second-post/</guid>
		<description><![CDATA[My husband just walked out with breakfast for me. I didn&#8217;t ask for it, but he really wants me to eat. Weird. Not sure what that is about. Honestly, I think it bothers him that I don&#8217;t eat breakfast. Whenever he asks me if I want it, I say no, so I guess he decided [...]]]></description>
			<content:encoded><![CDATA[<p>My husband just walked out with breakfast for me. I didn&#8217;t ask for it, but he really wants me to eat. Weird. Not sure what that is about. Honestly, I think it bothers him that I don&#8217;t eat breakfast. Whenever he asks me if I want it, I say no, so I guess he decided to not give me the option this time.</p>
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		<title>High Ho, High Ho</title>
		<link>http://callmestella.buddyslim.com/2007/12/16/high-ho-high-ho/</link>
		<comments>http://callmestella.buddyslim.com/2007/12/16/high-ho-high-ho/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 17:38:38 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Motivation]]></category>
<category>Motivation</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2007/12/16/high-ho-high-ho/</guid>
		<description><![CDATA[It&#8217;s back to work I go. My husband and his partner are not happy with their processor. She is, however, a good salesperson. They have asked her to change positions, and have asked that I step in until they find a replacement for her. I have agreed to help them out for a bit. Who [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s back to work I go. My husband and his partner are not happy with their processor. She is, however, a good salesperson. They have asked her to change positions, and have asked that I step in until they find a replacement for her. I have agreed to help them out for a bit. Who knows, I may end up staying. We&#8217;ll see.</p>
<p>I start tomorrow and while it will be nice in some aspects, I&#8217;m not looking forward to getting up at 6:00, again. I have enjoyed sleeping in until 8:00 everyday. Selfish, I know. They need help, and I am good for the job, having been a mortgage processor for quite a long time.</p>
<p>I&#8217;m a little concerned about the eating thing. My husband is excited that we will get to have lunch together. All I can think about is finding healthy restaurants. Of course, it means I will eat, which is a good thing. I&#8217;m still struggling with that. Hopefully, it will all go well.</p>
<p>The Man <a href="http://www.flickr.com/photos/callmestella/2038854714" class="tt-flickr"><img src="http://farm3.static.flickr.com/2069/2038854714_f64b68c7bb_s.jpg" class="tt-flickr" alt="davedelmar" height="75" width="75" /></a></p>
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		<title>One would think I&#8217;m obsessed</title>
		<link>http://callmestella.buddyslim.com/2007/12/11/one-would-think-im-obsessed/</link>
		<comments>http://callmestella.buddyslim.com/2007/12/11/one-would-think-im-obsessed/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 17:33:25 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Motivation]]></category>
<category>Motivation</category><category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2007/12/11/one-would-think-im-obsessed/</guid>
		<description><![CDATA[I swear shopping is not normally such a part of my life. My problem is, I want to get everything for everyone, which of course, I can&#8217;t. Technically, I could, but then I would be paying it off for the next year. That&#8217;s no fun. I have to try and finish my shopping today, and [...]]]></description>
			<content:encoded><![CDATA[<p>I swear shopping is not normally such a part of my life. My problem is, I want to get everything for everyone, which of course, I can&#8217;t. Technically, I could, but then I would be paying it off for the next year. That&#8217;s no fun. I have to try and finish my shopping today, and I am having horrible cramps, which makes no sense, because I am way past the cramps stage. Not sure what is going on with my body, but I just want to take a nice hot bath (something that <em>is</em> an obsession) and curl up in bed, but I so badly want this shopping stuff to be done. I certainly don&#8217;t do well with my eating when  I am out and about for hours on end&#8230;.see previous post about eating out twice in one day. I need to eat something, and get out. Plus, I think my housekeeper prefers when I&#8217;m gone&#8230;I&#8217;m not in her way.</p>
<p>I just need to eat a good breakfast and then finish up the shopping before lunch and I will be set. Wish me luck. Once this shopping business is over, I&#8217;ll move on from it, I promise.</p>
<p>ETA: Good grief&#8230;never left the house and now I have to go pick up my girls from school. I sat here for the whole morning, editing a slideshow I am doing for my best friend. It did turn out nearly perfect, but I can&#8217;t leave well enough alone. I edited it down to the picture changing on the exact words of the song&#8230;.need to either get a life, or do this for a living. No shopping today. damn.it.</p>
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		<title>Setting the record straight</title>
		<link>http://callmestella.buddyslim.com/2007/12/02/setting-the-record-straight/</link>
		<comments>http://callmestella.buddyslim.com/2007/12/02/setting-the-record-straight/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 07:39:56 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2007/12/02/setting-the-record-straight/</guid>
		<description><![CDATA[In case any of you don&#8217;t know&#8230;.I HATE SHOPPING!!!! I love Christmas and I love the appreciation I get from the recipients of my gifts, but I wish I could hire a shopper. Actually, that wouldn&#8217;t really help enough, because I hate having to pick things out. I just don&#8217;t like it.
Anyway, my oldest daughter [...]]]></description>
			<content:encoded><![CDATA[<p>In case any of you don&#8217;t know&#8230;.I HATE SHOPPING!!!! I love Christmas and I love the appreciation I get from the recipients of my gifts, but I wish I could hire a shopper. Actually, that wouldn&#8217;t really help enough, because I hate having to pick things out. I just don&#8217;t like it.</p>
<p>Anyway, my oldest daughter and I ventured out on Saturday ( I tend to drag her with me a lot). It was POURING down raing and at one point, I looked like I had just gotten out of the shower. We ended up having a really good time, but we were out so long, that we ended up eating out for lunch and dinner. Not good. I&#8217;m afraid to step on the scale.</p>
<p>I did get my christmas tree today. Normally, my husband pulls out the fake tree that we got the first year we were married. It&#8217;s become a family joke, because it is covered in duct tape, and no matter how much he reinforces it, it still leans. Anyway, being that he was on a business trip and didn&#8217;t get back until this evening, we went and bought a real tree. Of course, I couldn&#8217;t find the gorgeous tree stand that we bought the one other year I convinced him to get a real tree, so he came home to the tree sitting outside, leaned up against the house, sitting in a pot of water. He took it all in stride, though, and is actually pleased. PHEW!!!! No Charlie Brown Christmas tree for us this year!</p>
<p>I will dreadfully do my weigh in tomorrow and report the results. I really need to get it together.</p>
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		<title>And so&#8230;</title>
		<link>http://callmestella.buddyslim.com/2007/11/28/and-so/</link>
		<comments>http://callmestella.buddyslim.com/2007/11/28/and-so/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 17:00:22 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2007/11/28/and-so/</guid>
		<description><![CDATA[In my post last night, I wasn&#8217;t honest. It wasn&#8217;t intentional, but now that I ponder the reality, I realize that while I didn&#8217;t eat poorly while I was at my destination, it was the two day drive each way that was my undoing. I am generally not one to eat when I am bored, [...]]]></description>
			<content:encoded><![CDATA[<p>In my post last night, I wasn&#8217;t honest. It wasn&#8217;t intentional, but now that I ponder the reality, I realize that while I didn&#8217;t eat poorly while I was at my destination, it was the two day drive each way that was my undoing. I am generally not one to eat when I am bored, but apparently, car rides are a whole other animal for me. When I think back, I ate tons of nuts, chips, fast food (dogs make it difficult to sit down in a restaurant), but I made bad choices in those places when I could have made better ones.</p>
<p>Becoming self-aware sucks, sometimes. Hey, at least I know I will NEVER take a road trip like that again, therefor, no concerns about eating like that. Of course, that doesn&#8217;t really fix the underlying problem, does it? I have some work to do on myself.</p>
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		<title>unfreakingbelievable</title>
		<link>http://callmestella.buddyslim.com/2007/11/28/unfreakingbelievable/</link>
		<comments>http://callmestella.buddyslim.com/2007/11/28/unfreakingbelievable/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 05:39:36 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2007/11/28/unfreakingbelievable/</guid>
		<description><![CDATA[I am so bummed. I was pretty much sick all last week. I had a horrible headache&#8230;actually still do and didn&#8217;t get in any exercise. I&#8217;ve had this thing since the 17th and don&#8217;t know how to get rid of it. No excuses, though. Weird thing is, I didn&#8217;t eat more than I usually do. [...]]]></description>
			<content:encoded><![CDATA[<p>I am so bummed. I was pretty much sick all last week. I had a horrible headache&#8230;actually still do and didn&#8217;t get in any exercise. I&#8217;ve had this thing since the 17th and don&#8217;t know how to get rid of it. No excuses, though. Weird thing is, I didn&#8217;t eat more than I usually do. I don&#8217;t know what happened. i was so sad when I stepped on that scale.</p>
<p>Start again, I guess.
<p><img src=http://www.buddyslim.com/goals/weight-ticker-11112.png></p>
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		<title>Leaving on a jet plane</title>
		<link>http://callmestella.buddyslim.com/2007/11/17/leaving-on-a-jet-plane/</link>
		<comments>http://callmestella.buddyslim.com/2007/11/17/leaving-on-a-jet-plane/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 09:18:23 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Motivation]]></category>
<category>Motivation</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2007/11/17/leaving-on-a-jet-plane/</guid>
		<description><![CDATA[Ok, I&#8217;m actually driving in a rented mini-van, but the subject line sounds so much more romantic&#8230;.anyway, I am going to be offline for a couple of days. I mean, I can probably quickly post food logs and such, since we have access on our phones, but it won&#8217;t be the same as coming on [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I&#8217;m actually driving in a rented mini-van, but the subject line sounds so much more romantic&#8230;.anyway, I am going to be offline for a couple of days. I mean, I can probably quickly post food logs and such, since we have access on our phones, but it won&#8217;t be the same as coming on here, seeing how everyone is progressing, and getting support.</p>
<p>I just have to stay strong for the traveling days, as we have no choice but to eat out. Honestly, we generally pick really healthy restaurants, but that&#8217;s here. I don&#8217;t know what is out in the wild blue yonder. Think there is a good sushi restaurant in Nebraska? Anyway, wish me luck.</p>
<p>Once we get to our destination, I am not too worried, as my husband&#8217;s family eat healthy food. Anyway, I&#8217;ll check in when I can.</p>
<p>Hasta la vista</p>
<p><img src="http://www.buddyslim.com/goals/weight-ticker-11112.png" /></p>
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		<title>interesting</title>
		<link>http://callmestella.buddyslim.com/2007/11/16/interesting/</link>
		<comments>http://callmestella.buddyslim.com/2007/11/16/interesting/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 18:47:50 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Calories]]></category>
<category>Calories</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2007/11/16/interesting/</guid>
		<description><![CDATA[I notice that if I post my food before I eat it, I am more apt to eat it. Does that make sense? I can think about what I should eat and don&#8217;t do it, but if I log the calories and see how many more I need for the day, I am more willing [...]]]></description>
			<content:encoded><![CDATA[<p>I notice that if I post my food before I eat it, I am more apt to eat it. Does that make sense? I can think about what I should eat and don&#8217;t do it, but if I log the calories and see how many more I need for the day, I am more willing to eat it so that I can get my calorie count up.  For example, I have posted my breakfast&#8230;I haven&#8217;t eaten it yet, but I know I will because I have to get those calories in me.</p>
<p>I did ok yesterday. I ate 976 calories. I know I need to get up to 1200, at least, but I&#8217;m getting closer. Also, I walked. I didn&#8217;t do exercise walking, but I did walk. My knee did not appreciate it, but I know I need to do it. I have a crap load of stuff to do to prepare for my trip, but I will try to get some focused walking in today.</p>
<p>Anyone know what the weather is like in Chicago? Am I screwed because I don&#8217;t own a winter coat?</p>
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			<wfw:commentRss>http://callmestella.buddyslim.com/2007/11/16/interesting/feed/</wfw:commentRss>
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		<title>really stupid</title>
		<link>http://callmestella.buddyslim.com/2007/11/14/really-stupid/</link>
		<comments>http://callmestella.buddyslim.com/2007/11/14/really-stupid/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 03:07:26 +0000</pubDate>
		<dc:creator>callmestella</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://callmestella.buddyslim.com/2007/11/14/really-stupid/</guid>
		<description><![CDATA[Ok, so&#8230;..I had my cottage cheese and then left to do the shopping stuff I had to do. I was fine until I needed to take my daughter to her boyfriend&#8217;s house. Ok, not fine since I didn&#8217;t eat until that point. What did I go and do? I got freaking Jack in the Box. [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so&#8230;..I had my cottage cheese and then left to do the shopping stuff I had to do. I was fine until I needed to take my daughter to her boyfriend&#8217;s house. Ok, not fine since I didn&#8217;t eat until that point. What did I go and do? I got freaking Jack in the Box. What the hell is wrong with me? I don&#8217;t even like Jack in the Box! I ate half my meal and sucked down my soda. I don&#8217;t do fast food normally, but something obviously set me off tonight. Maybe it is the fact that everyone is gone and I only had to worry about myself. I don&#8217;t know. Can&#8217;t wait to figure how how many freaking calories that was.</p>
<p>so stupid.</p>
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